If you’re in your 30s, the following are the health and best beauty tips & tricks you should take seriously to maintain your skin and hair beauty as a young black or white woman.

You can continue these practices till your 40s, 50s and more to keep glowing and looking young.

Top secrets of Skin and Hair care in Adulthood

You should ward off future wrinkles by wearing sunscreen (SPF 30 or higher) and Salicylic acid, says New York City-based dermatologist, Akin Chaktty M.D.

Keep your hair in top condition by avoiding too much heat, advises hairstylist, Brian Oliver. 

That means not blow-drying super wet hair; wait for 15 to 20 minutes and also keep those curling and flat irons in motion (staying on one section too long can sizzle strands).

Don’t skip make-up, even if you’re really busy. A little colour makes a tired face look fresh, says make-up artist, Jumtuns, who likes berry-coloured lip gloss on all skin tones. 

If you have pimples on your face, you should treat it with a product that contains tretinoin (like Retin -A) of 2 percent.

Tips to maintain Beauty in 40s

If you’re in your 40s, This is the decade when wrinkles and pigmentation problems become prominent, according to Healthpally.

This is the time you need to start fighting ageing with homemade beauty secrets some celebrities won’t share with you.

Using a good sunscreen, a heavy-duty moisturizer, and a prescription-strength bleaching treatment for dark spots.

Foundation often sinks into fine lines, making them more noticeable, says Wang. For a younger, fresher look, swap your base for a tinted moisturiser or use concealer to cover your flaws. 

Still can’t part with your foundation? Try mixing it with your moisturiser.

Hair and body lose lustre with age. For new life and shine, shampoo with a volumizing formula and style with a round brush.

Tips to maintain Beauty in your 50s

If you’re in your 50s, Deal with dryness, employ Dr. Oz & Dr. Khurram anti-aging easy beauty tips in Hindi and Urdu respectively

After menopause, the skin produces less oil which means more lines and dry patches on your face and body.

To the rescue: heavier creams and moisturisers. (But the product should be labelled oil-free).

Give your face a lift by keeping your eyebrows nicely arched. (Pluck brows so the peak hits just beyond the outside corner of each iris.).

Fight frizzy gray hairs- nothing ages faster, says Oliver. To tame those wiry stands, he recommends leaving in your conditioner for as long as possible and using a silicone-based finishing product. What also helps: colouring your hair.

Tips to keeping your beauty in your 60s

If you’re in your 60s, try the following to amend some mismanagement of your skin and hair when you’re a teenager or young woman and also improve on your fresh healthy skin AMD nurtured hair.

Commit to yearly skin checks. “Even if you’ve never seen a dermatologist before, now is the time to start going,” says Dr. Wechsler. 

What a doctor will do: monitor you for skin cancer and laser off any moles or brown spots that look suspicious.

Pump up your face colour. Add more blush than you think you need, and use a cream formula. (Wang says powder can accentuate wrinkles.)

Try a “younger” hairdo, like side-swept bangs or a pretty, shoulder-skimming style. “Our grandmothers once turned 40,” says Oliver. “But longer lengths can look softer,  modern, and more feminine.